Weight Management

Supporting Weight Management

A healthy weight is important for many reasons. It can help you live a longer, healthier life, and it can help you maintain your muscle mass and flexibility.

Maintaining a healthy weight is important for your overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk for serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and some cancers. Maintaining a healthy weight is important for several reasons. It can help you reduce your risk for developing various health problems.

Weight management programme

Come and join us!

Empower your health, embrace your best self.

Our qualified health practitioner delivers weight management  programme for families.

In past we have successfully delivered HENRY Healthy Families: Growing Up programme for families to develop a healthier lifestyle in Barking and Dagenham.

Research shows that the main ingredients for a healthier family lifestyle are; 

  • Parenting confidence
  • Physical activity for the whole family
  • What children and families eat
  • Family lifestyle habits
  • Enjoying life as a family

To find out more and join our sessions call or email us.

Fill in our Membership form