Walking Club
Supporting Walking
Come and join us!
Nothing beats walking to lift your spirits, get active, or for spending quality time with friends and family.
Embark on a journey of discovery at our Free Adult and Kids Walking Sessions, held every alternate Saturday morning at 9am.
Meeting point The exchange, next to BRL project office. IG11 0YP
13th ,27th April Adults walking club
20th April Kids walking club
11th, 25th May Adults walking club
4th, 18th May Kids walking club
A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
- Improve Circulation…
- Shore Up Your Bones. …
- Enjoy a Longer Life. …
- Lighten Your Mood. …
- Lose Weight. …
- Strengthen Muscles. …
- Improve Sleep. …
- Support Your Joints.
- Slow Down Mental Decline